Pregnancy and Postpartum
Pregnancy changes everything — including your pelvic floor, your posture, your core, and your relationship with your own body. Postpartum recovery is real work, and it deserves real support. Dr. Luba Khakham at Sage PT & Wellness specializes in physical therapy throughout pregnancy and the postpartum period. Whether you're preparing your body for birth, recovering from a vaginal delivery or C-section, or still struggling with symptoms months or years postpartum — you don't have to just "live with it."
We help with:
During Pregnancy:
• Pelvic girdle pain and SPD (symphysis pubis dysfunction)
• Round ligament pain
• Low back and hip pain
• Pelvic floor preparation for labor and delivery
• Safe exercise and movement guidance
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Postpartum:
• Diastasis recti (abdominal separation) assessment and rehab
• Pelvic floor rehab after vaginal delivery or C-section
• Scar tissue treatment (C-section or perineal)
• Return-to-exercise clearance and guidance
• Urinary leaking, urgency, or pelvic pain
• Prolapse symptoms
A note on timing:
The 6-week postpartum clearance from your OB is a baseline — not a full assessment of your pelvic floor's readiness to return to exercise, running, or lifting. Dr. Luba provides the thorough evaluation most postpartum women never receive, and a plan to get you back to your full life safely.