3X4 Genetics Blueprint
Your health isn't one size fits all, and your genetics can help explain why. 3X4 Genetics provides personalized insights into how your unique genetic makeup may influence exercise, stress, recovery, and overall wellness.
At Sage Physical Therapy & Wellness, Dr. Luba Khakham, PT, DPT helps you understand your results and turn them into practical, personalized strategies for your health.
What Is 3X4 Genetics?
3X4 Genetics is an at-home genetic test designed to provide insight into how your genes may influence different aspects of your health and wellness.
Using a simple cheek swab, 3X4 analyzes genetic variants across key biological pathways and organizes the information into an easy-to-understand 3X4 Blueprint.
Rather than looking at individual genes in isolation, the Blueprint helps identify patterns across different systems of the body — giving you a more complete picture of where your genetics may have the greatest influence.
Your genetics don't determine your future. They provide another layer of information that can help you better understand your body and personalize the choices you make.
What Can You Learn?
Your 3X4 Blueprint explores genetic pathways related to areas such as:
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Methylation
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Inflammation and oxidative stress
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Energy and metabolism
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Blood sugar and insulin response
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Cardiovascular wellness
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Hormone metabolism
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Brain health
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Stress response
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Exercise and training response
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Recovery
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Musculoskeletal and connective tissue health
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Healthy aging
Your results help highlight the areas that may deserve the most attention so you can focus on what is most relevant to your body rather than trying to optimize everything at once.
How It Works:
1. Complete Your DNA Test
Your 3X4 Genetics kit is completed at home using a simple, painless cheek swab. No blood draw is required.
2. Receive Your 3X4 Blueprint
Your sample is analyzed and your results are organized into a personalized Blueprint that highlights your genes, biological pathways, and priority areas.
3. Understand Your Results
You'll meet one-on-one with Dr. Luba Khakham, PT, DPT to walk through your Blueprint together. We'll focus on the patterns that matter most to you and discuss how they relate to your lifestyle, goals, movement, exercise, recovery, and overall wellness.
4. Build Your Personalized Wellness Plan
Genetic information is only useful when you know what to do with it. Together, we'll translate your results into realistic, actionable strategies that you can incorporate into your everyday life.
Your Personalized Wellness Blueprint Consultation
A genetics report can contain a lot of information. You shouldn't have to figure out what all of it means on your own.
As a Doctor of Physical Therapy and 3X4 Genetics practitioner, Dr. Luba Khakham, PT, DPT combines your genetic insights with a whole-person approach to wellness.
Your consultation is designed to help you understand:
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Which genetic pathways stand out in your Blueprint
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What those findings may mean for you
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Where your greatest opportunities for support may be
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How your genetics may influence exercise, recovery, stress resilience and other aspects of wellness
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Which lifestyle strategies may be most relevant to your individual results
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What to prioritize first — without becoming overwhelmed by your report
The goal isn't to create a "perfect" wellness routine.
It's to give you a better understanding of your body so you can make choices with greater intention and less guesswork.
Is 3X4 Genetics Right for You?
This service may be a great fit if you:
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Want a more personalized approach to your health and wellness
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Are curious about how your genetics may influence the way your body functions
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Want to better understand your exercise and recovery needs
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Are interested in healthy aging and long-term wellness
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Feel overwhelmed by conflicting health and wellness recommendations
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Want information that can help you prioritize where to focus your efforts
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Enjoy understanding the why behind the recommendations you follow
You don't need to have a health problem to benefit from understanding your genetics. This service can also be used proactively to learn more about your body and support your long-term wellness goals.
Your Genes Are Part of the Story, Not the Whole Story
Genetics can provide valuable information, but your genes do not operate in isolation.
Your lifestyle, environment, behaviors, health history and many other factors also influence your overall health and well-being.
Think of your 3X4 Blueprint as another piece of information about you — one that can help make your wellness strategy more personal.
Ready to Learn What Makes You Unique?
Schedule a FREE 15-minute discovery call with Dr. Luba to learn more about 3X4 Genetics, ask questions, and decide whether the Personalized Wellness Blueprint Consultation is a good fit for you.
3X4 Genetics testing and Personalized Wellness Blueprint Consultations are intended for informational and general wellness purposes only. Genetic results are not diagnostic and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.